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The Achilles tendon connects the calf muscles to the heel. When this tendon is injured, immediate attention is necessary to encourage proper healing. This injury typically occurs while participating in a sport involving running or jumping and may initially be felt due to a sharp pain in the back of the heel. Symptoms of this condition may include the inability to point and flex the foot, limping, and experiencing significant swelling and pain. Treatment may consist of applying ice packs to the affected area, and it’s advised to seek medical attention as soon as possible. Occasionally, the leg is put into a cast for proper healing. For severe tears to the Achilles tendon, surgery and a rehabilitation program may be necessary for a complete recovery.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Nahid Birjandi of Mission Viejo, CA. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Mission Viejo, CA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Wednesday, 17 January 2018 00:00

Before you start dancing...

 

Monday, 15 January 2018 00:00

Can Exercising Help My Feet?

Exercises for the feet can be extremely effective in relieving foot pain in addition to preventing possible injuries. Conditions that may benefit from exercise may be plantar fasciitis and Achilles tendonitis. After applying consistent effort, the pain may ease in a few weeks, possibly resulting in much needed relief. An effective stretch for the plantar fascia is to sit while crossing one foot over the knee, pulling the toes back until you feel the muscle stretch. After holding this position for a few seconds, switch to the opposite side. Using a towel that’s wrapped around the ball of your feet while keeping the knees straight and pulling the toes toward the body can be beneficial in stretching the Achilles tendon. Holding this stretch for a few seconds will also stretch out the bottom of the feet. However, before performing any of these stretches speaking with a podiatrist is highly recommended.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Nahid Birjandi from Mission Viejo, CA. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with yOur doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our office located Mission Viejo, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 08 January 2018 00:00

Techniques For the Aged to Prevent Falling

Falls among people aged 65 or older can be extremely serious and are considered a leading cause of injuries in that age group. A fall can be hard in lots of ways, and people may become depressed after experiencing one. This can result in lacking the desire to stay active. There are several things to be aware of in the aging person, including their vision becoming weaker, causing objects to become harder to see; this may possibly lead to a fall. Some medications may cause dizziness and dehydration, which may also be responsible for a fall occurring. It may be beneficial to ask older people when their last eye exam was and to ensure that their eyeglass prescription is current. Discussing medications currently being taken may be advised to identify any potential drug interactions; drug interactions can possibly cause an imbalance and contribute to a potential fall. Typically, checking the lighting in the home, in addition to having secure rails on the stairway and installing bars in the tub area, may all be effective ways in preventing falls in the home.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Nahid Birjandi from Mission Viejo, CA. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Mission Viejo, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Sunday, 07 January 2018 00:00

Wounds that Don't Heal Need to be Checked

Your feet are covered a good part of the day. If you are diabetic, periodic screening is important for good health. Numbness is often another sign of diabetic foot and can mask a sore or wound.

Tuesday, 02 January 2018 00:00

How to Treat Corns

When the skin on the foot rubs against a shoe, there is a chance a corn will develop. Typically, the pressure from this causes the skin to thicken; this may produce extreme pain, affecting the deeper layers of the skin. Hard corns are generally caused by poorly fitted shoes and may develop on the top of the toes. Corns that affect the area in between the toes are referred to as soft corns, and moisture from the toes may be the underlying reason for this condition. Occasionally, corns may develop on the soles of the feet, most likely caused by running or walking. There may be several treatment options available, including having a podiatrist trim the corn down, which will ease the pressure. Wearing shoes that fit properly, in addition to applying a moisturizer regularly will help to manage the corn once it’s trimmed. Chemical treatments may also be effective, which may help  the corn to be less painful. Please consult with a podiatrist, especially if you have diabetes or poor circulation, for a recommendation for the best treatment options.

If you have any concerns regarding your feet and ankles, contact Dr. Nahid Birjandi of Mission Viejo, CA. Our doctor will treat your foot and ankle needs.

Corns: What are they? And how do you get rid of them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Mission Viejo, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them
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